Confidence - everyone wants it, but what is it? And how do you get it? It's an elusive concept and even more elusive attribute. Many...

Stress, anxiety and ALL emotions come from thought. Everyone knows it, but how can we use the knowledge practically, to help us navigate...

Try one or all of these tips to keep your balance, or re-balance yourself.* 1. Words matter! Value yourself: Now we know; words matter....

A recent conversation with a client inspired me to write a post about friendships. All relationships have challenges, because we're human...